Carl’s Keto Coleslaw!
Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...
Carl’s Cream of Mushroom Soup
This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...
Show me the Science – Podcast #69
A concise list of science we like to cite On episode #69 of the 2 Keto Dudes podcast, we cited...
Chorizo Queso
UPDATED April 21, 2018 I used to frequent a local Mexican restaurant that served a Chorizo Queso Fundido that was...
Au Poivre Steak Rub
This is a very simple base for an Au Poivre rub, which can elevate many cuts of meat when applied...
Old-Fashioned Whoopie Pies!
If you’re a fan of some my keto recipes, like my Keto Clam Chowda, you’ll know I’m from New England:...
Deep fried Brussel sprouts
Deep fried Brussel sprouts may be the simplest side dish to go with my protein, it’s certainly the easiest –...
Mini Low-Carb Buffalo Chicken Meatballs
UPDATED 4/29/2018 after refining the recipe on Carl’s Keto Kitchen. These meatballs are amazing. Tender, juicy, and meaty with a...
Keto Coleslaw
Normally Coleslaw is made from raw Cabbage, Carrots, and Mayonnaise. And if you get Coleslaw from a certain intentional chain...
Crustless Quiche
Quiche is a great way to eat Ham and Eggs, but usually the crust contains carbs … but you can make a...
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