Carl’s Keto Coleslaw!

Carl’s Keto Coleslaw!

June 28, 2017 carl
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Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...

Carl’s Cream of Mushroom Soup

Carl’s Cream of Mushroom Soup

June 26, 2017 carl
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This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...

Au Poivre Steak Rub

Au Poivre Steak Rub

April 3, 2017 carl
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This is a very simple base for an Au Poivre rub, which can elevate many cuts of meat when applied...

Deep fried Brussel sprouts

Deep fried Brussel sprouts may be the simplest side dish to go with my protein, it’s certainly the easiest –...

Keto Coleslaw

Normally Coleslaw is made from raw Cabbage, Carrots, and Mayonnaise.  And if you get Coleslaw from a certain intentional chain...

Crustless Quiche

Quiche is a great way to eat Ham and Eggs, but usually the crust contains carbs … but you can make a...

Char kway teow

Char kway teow, literally “stir-fried ricecake strips”, is a popular noodle dish in Malaysia, Singapore, and Indonesia. It is made...

Carl’s Baked Chicken Wings

Carl’s Baked Chicken Wings

I am usually one to deep-fry chicken wings. I had heard good things about baked wings, and gave it a...

63 Degree egg with Baconized ham

This is like Bacon and Eggs, kicked up a notch …  BAM! The trick is to set the whites before...

Bag tempered chocolate

I wrote a post a year ago on my blog about how to make low-carb chocolate, http://easylocarb.com/make-lo-carb-chocolate/   This involved complex...